flat-belly

Last night #ifitfitsyourmacros #diet #fitness #fitfam #fitnessaddict #bodybuilding #gymmotivation #nolimits #cheatmeal #foodporn #healthyfood #cheatday #cleaneating #yummy #intermittentfasting #protein #fat #healthylifestyle #gym #foods #foodie #fastfood #gymtime #training #instahealth #followme #like4like #workout #IIFYM #diet la buena pizza casera o no? Source by monikalovegood

Last night #ifitfitsyourmacros #diet #fitness #fitfam #fitnessaddict #bodybuilding #gymmotivation #nolimits #cheatmeal #foodporn #healthyfood #cheatday #cleaneating #yummy #intermittentfasting #protein #fat #healthylifestyle #gym #foods #foodie #fastfood #gymtime #training #instahealth #followme #like4like #workout #IIFYM #diet la buena pizza casera o no? Source by cherievhdelainerqp

I was talking to my trainer about bingeing and triggers while she tortured…I mean trained me the other day. She said everybody splurges at times. Its life. Things come up and its just not realistic to expect to stick to a rigid diet plan with no cheats. She said the difference is how you deal with the splurge. Rather than continuing to make bad choices the rest of the day do a reset. Within 2 hours of your splurge eat something healthy that would be part of your plan. It puts you right back on track and stops that defeatist thinking we all do when we eat something less healthy. Good advice dont you think? #selflove #selfcare #mefirst #healthyisthenewskinny #lovemycurves #plussizefitness #yesican #positiveselftalk #weallmessup #getbackontrack #pressreset #getoutofyourhead #bekindtoyourself #fitfam #extremeweightloss #smallstepseveryday #itsnotadietitsalifestyle #dietbet #fatgirlfedup #sugaraddict #healthychoices #planningiskey #success #nsv #strongwomen #my j...

On a positive note its not a gain but on a serious note WHY DOE Two maintains in a row thats a first & right before Vegas good timing hun On to my final week of this countdown template & I am gonna be a fricken angel. I would love 2 lbs next week so gonna do all I can! Today is day one lets go . . . . . #weightloss #weightlossjourney #fitness #motivation #slimmingworld #gym #health #fatloss #diet #workout #fitfam #healthyeating #nutrition #healthy #swuk #sw #slimming #fitnessmotivation #exercise #goals #healthyliving #weightwatchers #healthyfood #fooddiary #gymlife #instagood #getfit #weighday #results #mfp Source by cherievhdelainerqp

Coming in strong this week is @physioash with a his & hers prep (not including dinners) with #glutenfree banana bread via Minimalist Baker; snack – @oikos_canada yogurt & apple; lunch – BBQ mozzarella sausages/rice/green beans; Meals for me are breakfast – SoDelicious coconut yogurt fruit parfaits; snack – no bake #proteinbars via @thewholenewmom; lunches – salad/hard boiled egg/BBQ sausage x 2 days & turkey meatballs (via becausesometimeslifehappens.blogspot.ca)/glutenfree penne/marinara x 3 days; pre workout snack – cookie dough balls from Katie Crewe – You and yours can prep like this too and see results customized to your body and your body goals. Download MealPlanMagic to making prepping with your partner even easier with combined grocery and cooking lists! – ALL-IN-ONE TOOL & GUIDES – Build Custom Plans & Set Nutrition Goals BMR BMI & Max Rate Calculator Learn Your Macros by Body Type & Goal Grocery Lists Automated to Weekly Needs Accurate Cooking ...

As today was #legday for me thought I’d upload a late night entry for #transformationtuesday On the left pre contest prep! On the right in stage condition still 2 weeks out from show day last year! #consistency Is what made such drastic changes to my physique. Consistency with diet and training no cheating just persistent hard work! #bodybuilding #diet #prep #follow #follow4follow #instadaily #instafit #glutes #booty #legs #calfs #hamstrings #condition #persistence #dickskin #health #fitness #fitfam #gymrats #gym #body #instagood #legendsnutrition #athlete Source by tomizegrapnlj

I have been overweight for over 10 years.. Feeling sad unhappy all the time because of my situation at home my body.. It made me an emo-eater. What made it all whorse.. Until one day I had tried all the diets and never succeeded. I started my fitness journey all by myself.. Searching for days what I need to eat how I need to trainhow to lose weight – and not in a short time. I gave myself 15 year.. I lost 30 kg in that period. Last year I started to do bikini competitions to get my confidence back and in two weeks i’ll be On stage again in Luxemburg. Even that I look great there are days I still see the old Emma in the mirror thinking I still am not good enough.. And some days I’m super happy and I definitely see my progress ! Remember where you came from appreciate where you are and focus On where you are going. #progressnotperfection #progress #inspiration #flex #biceps #motivation #gains #fromfattofit #fat #fit #fitfam #fitspo #nebbia #rememberwhereyoucamefrom #boss ...

Day 08. Shot with @gopro Goal this week: 50 min jogging non stop. 500 sit ups. Adding some core Workouts. Improving and going out of the confort zone Reebok Eve Racine Sonja #fitness #loveyourbody #picoftheday #training #workout #strong #getfit #girlswholift #goals #anarchyapparel #bootybuilding #legday #motivation #instafit #inspiration #gym #fitfam #fitnessaddict #fitgirl #lifestyle #noexcuses #nopainnogain #fitx #bbg #tbc #dinner #diet #running #fit #instecular Source by valenciaoqbeaulezxw

Good morning! Breakfast is served ….Work then training legs this afternoon & abs this afternoon! You can’t spell legendary without leg day #Morning #morningmotivation #breakfast #oats #eggwhites #fruit #coffee #audreyhepburn #cleaneats #instafit #fitness #fitfam #fitspo #fitspiration #motivation #inspiration #ukbff #ukbffbikini #bikinicompetitor #training #legs #abs #girlswholift #legendary #girlswithmuscle #bodybuilding #bodywise #weightlifting #love Source by sandvy132003

“Same shit everyday day!” Lowcarb day 5 ! La fatigue se fait ressentir la nervosité et la frustration aussi mais ça fait parti du jeu ! Je commence à voir les premières petites étoiles à la fin de mes séries je continue malgré tout à essayer de garder des perfs correctes et les exécutions les plus propres possible Ce soir ça sera fullbody de fin de semaine un des training que j’adore histoire de relancer du sang un peu partout Petit dej similaire toute la semaine donc pas de surprise Macros ciblé à L:25g/G:30g/P:50g/Kcal 550 que je respecte au gramme près dans cette phase de test avec cette semaine lowcarb qui petit à petit porte ses fruits ! C’est là que la frustration s’efface lorsque le miroir te renvoie ce dont pourquoi tu t’arraches tous les jours ! Sur ce mes amis je vous laisse passer un bon vendredi pour moi c’est la dernière journée de boulot avant 2 semaines de congé en mode voyage (Non non je ne pars plus à Miami … Ainsi va la vie … Mais je compte bien profiter de mes cong...

Going for gains @moosefitness_nycs meal prep is on target! He has shredded BBQ chicken with rice and a mix of broccoli green beans & carrots! – Training hard in the gym will only get you so far if youre not focused on your nutrition! Support your efforts with the number-1 resource for customized meal planning and prepping MealPlanMagic! – ALL-IN-ONE TOOL & GUIDES – Build Custom Plans & Set Nutrition Goals BMR BMI & Max Rate Calculator Learn Your Macros by Body Type & Goal Grocery Lists Automated to Weekly Needs Accurate Cooking and Prep Summaries Combine & Export Data for Two Plans Track Your Progress & Daily Allowance Food Lists for Clean Eating Database of Over 7500 Foods Sleep and Mealtime Planner Account for Whats in Your Kitchen Adjust for Yield Percentage of Food Help Center & Training Videos Included Reduce Plan and Prep Time Save on Groceries Unlock Your Full Potential Accelerate Fat Loss and Muscle Gain Meal Plan Templates and Guides Meal Prep...

This is going to go down these have my name all over them. Time to consume these calories. Yes people I do eat these foods from time to time but I do it based on on my goals and try to plan my “cheats meals” for certain times or days. People always say they are having a “cheat meal” but do you really know what that means…? It’s not every other day or you have been good for 2 days then you just indulge in whatever. When one is on a strict diet regime they occasionally will have a meal that allows for them to eat things that are not apart of the prescribed diet. These are designed to prevent your body from entering a starvation mode where it will hold onto stored body fat for when times get tough. So by increasing calories up to maintenance every week or two should prevent this and keep your weight loss on track. So if you have been really strict with your macros and have stuck to your plan for a period of time I would suggest try to go 12-14 days straight before trying to have “cheat ...

Getting back on track with flexible dieting after some serious cheat days over the weekend! Kodiak protein pancakes with chocolate chips and no calorie Walden Farms syrup. And Fairlife milk for more protein. Ready for my workout now #iifym #proteinpancakes #flexibledieting #fitmom #fitfam by tara_schuck Source by garethgoddard

Meal 1 of 2 Day 126 of KETO NO CHEATS (Staying under 20 net carbs) Breakfast this morning was perfect . 3 eggs 2 strips of @farmerjohnla thick cut bacon 1/2 avocado sliced and topped with Joseph Traderman everything but the bagel seasoning and fresh made pico de gallo made with our own grown veggies . I hate raw tomatoes but I will eat it this way. My stepmom brought me some cheese from Mexico and I had to cut into it to try it. I fried up some for the family and it was amazing! This was my first meal for the day later for dinner I will only be having the Keto Meal from American Metabolix @goodybeats . . . . . . . . #weighin #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #love #yum #wonderwoman #foodjournal #transformation #createhistory #avocado #iloveavocado #avolove Source by kkelly1192

Planning out your week with a prep like this one by marekfitness makes things happen! Not just for your body goals but in so many other areas of your day-to-day by freeing up time and energy spent figuring out what to eat! – ALL-IN-ONE TOOL & GUIDES – Build Custom Plans & Set Nutrition Goals BMR BMI & Max Rate Calculator Learn Your Macros by Body Type & Goal Grocery Lists Automated to Weekly Needs Accurate Cooking and Prep Summaries Combine & Export Data for Two Plans Track Your Progress & Daily Allowance Food Lists for Clean Eating Database of Over 7500 Foods Sleep and Mealtime Planner Account for Whats in Your Kitchen Adjust for Yield Percentage of Food Help Center & Training Videos Included Reduce Plan and Prep Time Save on Groceries Unlock Your Full Potential Accelerate Fat Loss and Muscle Gain Meal Plan Templates and Guides Meal Prep Containers And Prep Essentials – Click the link in our bio to download now and get everything you need to meal plan and...

Let’s talk about Carbs I hear of people ‘cutting carbs’ ‘cutting sugar’ and all other rubbish… even hears of GPs recommending it as a blankey approach to weight management….. First of all Carbs they are in all the good stuff; biscuits breads chocolate sweetscereal etc… so they taste bloody nice! Secondly glucose is our body’s preferred source of energy; especially for the brain that’s why we get a bit cranky and light headed if we dont have our carbs… so there is just two reasons to eat carbohydrates “So why do people cut them out and lose weight?” Because we usually eat too much of them (along with dietary fats) which can put us into a calorie surplus and cause weight gain. If we cut them out we lower our calories and lose weight because of the calorie reduction… not because of the carbs. “So I Need to cut carbs to lose weight?” No you need to cut your caloric intake! Usually peoples portions are too big they pick at food mindlessly or arent aware of the calories in some foods; All ...

I haven’t had a cheat day in a month and have had no slip ups diet wise haven’t missed a day of exercise and Saturday is finally my cheat day! Hallelujah!!! #fattofitjourney #fattofit #fat2fit #instafitness #instafit #fit #fitfam #fitspo #fitgirl #fitness #fitnessjourney #fitnessaddict #weightloss #weightlossjourney #igfit #igfitness by natashaxjade Source by shaylasaysblog

Ignore my boobs and focus on the arms show lol! current physique status: ” in short fat lol” 5’7 172cm ” I hope this change one day. I’m only half inch away from 5’8″ 181 lb. 82kg body fats : I would say around 17%. I shared my goal in yesterday post. Here is the follow up. I don’t want to compete this year. With that been said I’m not going to stop working. In fact I’m going to work smarter now. I know the key mistake I have done in all the prep I did not give my self engouh time to practice displined with food. So let’s say I will compete some time around next year march two shows in a row. first NPC then arlond classic ohio. So I have almost 7 months to work on my weakness. My top in piorioties is to stay lean even lose some fat while I’m bulking. I’m going to do that by staying around my maintenance calories and do cardio 4-5 times a week with working out 4-5 days a week. I will try my best to upload twice a week. And don’t expect another shirtless boobs picture any time soon lol...

As I did not get in any sports this week (building sandcastles on the #beach doesnt really count I guess :D) I am kicking off the #weekend with an early #kitesurfing session early is relative but personally I do enjoy #earlybirding . Nothing like an intense workout at the crack of dawn! You may wonder if there is a ‘best time’ to work out. In my opinion exercise is supposed to feel good and finding the right time for you is really about personal preference. Working out too late may however disrupt sleep so I would try to avoid that. [clover] It may be easier to stick to a morning workout routine as there is little risk of conflicting activities it is however not for you if you’re not a morning person [clover] A lunchtime training session can be great to break up your day it does however not fit with all kinds of jobs and workplaces [clover] From a physiological standpoint it appears there are many (science backed) benefits for training in the afternoon. Your body will have had the...

DISCIPLINE = FREEDOM – I treated going up north like it was a show. I did cardio ate right and suffered in the gym to make sure I could eat and drink whatever I wanted for a week. And I did. After not having a diet for a week it feels amazing getting back on track though. Because I suffered for months prior to cheating my ass off I was able to keep my weight the same from before I left. Today I weighed in at 185lbs. Now thats very low and to be honest Ive been fasting a lot to get my body back to the way I like it. That 185 is just a marker. Ill probably be 189 tomorrow after I finish this gallon and have two more meals. – What I want you to think about is are you making excuses about your diet. Do you say things like well I want to live life. I dont want to just eat bland food. I dont want to lick an apple for lunch and have ice cubes for dinner.. if youve said any of that stupid shit before Im here to tell you that you dont have to do that all the time. Suffer during the week and e...