flat-belly

Meal 1 of 2 Day 126 of KETO NO CHEATS (Staying under 20 net carbs) Breakfast this morning was perfect . 3 eggs 2 strips of @farmerjohnla thick cut bacon 1/2 avocado sliced and topped with Joseph Traderman everything but the bagel seasoning and fresh made pico de gallo made with our own grown veggies . I hate raw tomatoes but I will eat it this way. My stepmom brought me some cheese from Mexico and I had to cut into it to try it. I fried up some for the family and it was amazing! This was my first meal for the day later for dinner I will only be having the Keto Meal from American Metabolix @goodybeats . . . . . . . . #weighin #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #love #yum #wonderwoman #foodjournal #transformation #createhistory #avocado #iloveavocado #avolove Source by kkelly1192

After not getting weighed for two weeks today is the day. So in the last couple of weeks Ive had a After not getting weighed for two weeks today is the day. So in the last couple of weeks Ive had a weekend away for a wedding followed by a few days totally off plan. Then the last couple of days Ive been poorly so just had toast biscuits and then for dinner last night it was just some chicken. I am looking for a gain this week as those two weeks off plan would result in that but oh well #slimmingworld #swuk #sw #swmafia #foodblogger #slimmingworlduk #weightloss #weightlossjourney #healthy #diet #healthyeating #losingweight #swmeals #swfamily #swfriends #swmafia #swinsta #gym #fitnessjourney #gym #puregym #foodie #foodblog #fooddiary #instagood #slimmingworlder #healthychoices #healthyeating #healthylifestyle #weighday #weighdaysaturday Source by instagoodzone1

[New] The 10 Best Home Decor (with Pictures) – Friday . Usually where your diet fails into the weekend . Couple of glasses of wine or a few beers . Take away . Cheat day . Before indulging ask yourself . Do you really need it? . Most of the time your answer will be No. . Dont self sabotage . . . . . . . . . . . . Dave Allen – DA Fitness and Nutrition ============================== #gym #gym Source by gingerb88549

Water is my friend! We are going to knock out this 30 day challenge…started with cleansing. Tomorrow is a shake day AND I can have a meal! (Looking forward to chewing, lol) WooHoo! I made it through my cleanse days, super proud of myself. Have NEVER done an all liquid nothing and what’s so great about it, I had a ton of energy, no headaches and most of all no urge to cheat! #cleansing #foodblogger #wholefood #healthychoices #glutenfree #foodporn #health #rawfood #nyc #eatclean  #greenjuice #organic #greens #juice #greenstarjuicer #zumoverde #drinkyourgreens #sinfiltro #drinkyourveggies #healthcomesfirst #greendrink #tattoos #toomanyhashtags #hoefilter #kettlechips #drugs #gym #ink #fitness #bodybuilding #nofilter #cardio #notreally #drinkraw #eatrealfood #gethealthy #energy #focus #diet #juicing Source by iamrachelms

On a positive note its not a gain but on a serious note WHY DOE Two maintains in a row thats a first & right before Vegas good timing hun On to my final week of this countdown template & I am gonna be a fricken angel. I would love 2 lbs next week so gonna do all I can! Today is day one lets go . . . . . #weightloss #weightlossjourney #fitness #motivation #slimmingworld #gym #health #fatloss #diet #workout #fitfam #healthyeating #nutrition #healthy #swuk #sw #slimming #fitnessmotivation #exercise #goals #healthyliving #weightwatchers #healthyfood #fooddiary #gymlife #instagood #getfit #weighday #results #mfp Source by cherievhdelainerqp

As today was #legday for me thought I’d upload a late night entry for #transformationtuesday On the left pre contest prep! On the right in stage condition still 2 weeks out from show day last year! #consistency Is what made such drastic changes to my physique. Consistency with diet and training no cheating just persistent hard work! #bodybuilding #diet #prep #follow #follow4follow #instadaily #instafit #glutes #booty #legs #calfs #hamstrings #condition #persistence #dickskin #health #fitness #fitfam #gymrats #gym #body #instagood #legendsnutrition #athlete Source by tomizegrapnlj

Day 08. Shot with @gopro Goal this week: 50 min jogging non stop. 500 sit ups. Adding some core Workouts. Improving and going out of the confort zone Reebok Eve Racine Sonja #fitness #loveyourbody #picoftheday #training #workout #strong #getfit #girlswholift #goals #anarchyapparel #bootybuilding #legday #motivation #instafit #inspiration #gym #fitfam #fitnessaddict #fitgirl #lifestyle #noexcuses #nopainnogain #fitx #bbg #tbc #dinner #diet #running #fit #instecular Source by valenciaoqbeaulezxw

Your allowed to fall your allowed to mess up trip cheat day sleep in be lazy… Your not allowed to give up… Call it a day and b okay.. But start again tomorrow!!! No next week! Not new years!! . . Follow me @5DailyMotivation for that kick in the butt for when your feeling uninspired… . . #Motivation #inspiration #workout #healthy #diet #lifestyle #gym #gains #entrepreneur #startup #business #programmer #quote #daily #dailyquote #dailyMotivation #inspire #life #fitness #healthylife #entrepreneurship #mindset #wealth #success #hustle #passion #dream #dreams #wisdom #founder Source by fivedailymotiat

Hey babe. Try our 28-Day Teatox for that summer body! Non-Laxative, Vegan-Friendly and All-Natural. Lose weight, increase energy, get rid of tummy bloat and much more! Sweetened with Goji berries & Osmanthus flower. Tap link in bio to shop! Low on stock so HURRY! SHOP www.ASAPSKINNY.com SHOP www.ASAPSKINNY.com . . . #fitsporation #fitness #fitspo #gymbunny #tan #beach #gym #cleaneating #diet #workout #bodybuilding #teatox #muscle #yoga #follow #tea #igfitfam #love #detox #bbg #abgoals #motivation #cardio #determination #lifestyle #exercise #healthy #asapskinny #asapskinnytea Source by mulpix

Making a little promise to myself to push myself as hard as I physically can on my non flare up days to train even if it’s light stuff to start. I’m floored again by pain and forget how bad it can get every time it disappears. Need to make my good days count. Because bad days are absolute shite #moaningface #spd #postnatalprobs #pgp #pelvicpainisnojoke #weightloss #dietbet #diet #eatright #eatwell #support #follow #train #fitness #followme #fitnesscommunity #slimmingworld #tastyfood #foodblog #fit #tryeveryday #sometimesfail #gym #weighdaymonday #lovealoss #healthy #positive Source by leenahofmeister

Ignore my boobs and focus on the arms show lol! current physique status: ” in short fat lol” 5’7 172cm ” I hope this change one day. I’m only half inch away from 5’8″ 181 lb. 82kg body fats : I would say around 17%. I shared my goal in yesterday post. Here is the follow up. I don’t want to compete this year. With that been said I’m not going to stop working. In fact I’m going to work smarter now. I know the key mistake I have done in all the prep I did not give my self engouh time to practice displined with food. So let’s say I will compete some time around next year march two shows in a row. first NPC then arlond classic ohio. So I have almost 7 months to work on my weakness. My top in piorioties is to stay lean even lose some fat while I’m bulking. I’m going to do that by staying around my maintenance calories and do cardio 4-5 times a week with working out 4-5 days a week. I will try my best to upload twice a week. And don’t expect another shirtless boobs picture any time soon lol...

As I did not get in any sports this week (building sandcastles on the #beach doesnt really count I guess :D) I am kicking off the #weekend with an early #kitesurfing session early is relative but personally I do enjoy #earlybirding . Nothing like an intense workout at the crack of dawn! You may wonder if there is a ‘best time’ to work out. In my opinion exercise is supposed to feel good and finding the right time for you is really about personal preference. Working out too late may however disrupt sleep so I would try to avoid that. [clover] It may be easier to stick to a morning workout routine as there is little risk of conflicting activities it is however not for you if you’re not a morning person [clover] A lunchtime training session can be great to break up your day it does however not fit with all kinds of jobs and workplaces [clover] From a physiological standpoint it appears there are many (science backed) benefits for training in the afternoon. Your body will have had the...

FESTIVALS AND FITNESS – So as I am going to the festival Tomorrowland next week I thought I would put up this quick post. – Now by all means Im not saying do all of these heck you might not do any but these are just a couple of things that can reduce the effects of over consuming at a festival. – Fasting in the morning is a good way to reduce your calorie intake over the course of a day. If you have a late night before most of you will be in bed till late morning anyway! – Drinking water throughout the day and night will help to reduce hunger but also mean that you will stay hydrated. Added bonus will be less of a hangover – Now when it comes to meals most festivals offer a variety of foods to try. Choose something which you will enjoy but keep in mind that sticking to protein and veg is the best option. – If like me you enjoy a beverage or two at a festival sticking to clear spirits and low calorie mixers e.g. gin and slimline tonic will reduce the amount of calories consumed. – Mov...

Non-Lifters Be Like www.gymaholic.co/… #fit #fitness #fitblr #fitspo #motivation #gym #gymaholic #workouts #nutrition #supplements #muscles #healthy Source by stephievisperas

Consult This Cheat Sheet – myfitmotiv.com – #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation Source by tammymleblanc

After 2 glorious days of #trinchortreat cheat day eats waking up with no spillover AND looking even better than before we started I call the mission accomplished! . Now we get to have a cold brew during our 24hour fast leading up to a typical keto meal! Back to the keto grind! @fatadaptedathleteofficial . #dietmountaindew #mountaindewislife #ketogenic #keto #ketogenicdiet #ketolifestyle #lchf #ketogenics #ketones #lowcarbnothighfat #ketosis #intermittentfasting #fatforfuel #ketogenicintermittentfasting #cyclicalketogenic #nocarbdiet #shredded #fitfam #gym #bodybuilding #KetoDiesel #fasting #ketoadapted #ketosis #ketoadaptedathlete #carbcycling #refeeds #IIFYM #ketogeniclife Source by overnightoatsquinoa

Last night #ifitfitsyourmacros #diet #fitness #fitfam #fitnessaddict #bodybuilding #gymmotivation #nolimits #cheatmeal #foodporn #healthyfood #cheatday #cleaneating #yummy #intermittentfasting #protein #fat #healthylifestyle #gym #foods #foodie #fastfood #gymtime #training #instahealth #followme #like4like #workout #IIFYM #diet la buena pizza casera o no? Source by monikalovegood

Post cheat meal/cheat week check. The last 7 days have been a complete write off in terms of nutritional value. But I find it doesn’t affect me as anywhere near as much since I have been doing intermittent fasting for the past 6months on a beginners level and lost about 7kg from 87- 80kg. I do no cardio just weights 3-5x per week. Here’s is what I eat during 80-90% of my week (10-20% is cheat meals): breakfast low carb protein shake with water then nothing for 6 hours. 1pm I have chicken with brown rice and mixed Veges I have this again at 5pm prior to my workout 8-9pm post workout I have a protein shake and dinner which is usually high protein with either steak chicken or salmon and moderate carbs and Veges. I have never been one to measure my daily caloric intake but will do this in a couple weeks as I slowly increase my intermittent fasting game. My fasting goal is to eventually drop to no breakfast and have only 2 higher calorie meals per day. My fitness goal is try attempt a cle...

Ive beaten this topic to death but its still the number one question I get DMs about lol so here goes again… After anywhere from 6-9 days (on average) of following a low carb or no carb style diet your muscle glycogen(carbs stored in muscle) depletes and you will lose water inside the muscle. Resulting in an empty flat look (not necessarily a bad thing) but once glycogen is gone if you train that bodypart again you are breaking down your muscle tissue to fuel the workout and you’ll actually lose muscle faster (thats the bad part lol). Also after about 5 days low carb (mostly due to low calorie as well) your t4 (inactive thyroid) stops converting to t3(active thryroid) therefore slowing down your metabolism… When you cheat your thyroid ramps again for a few days until this happens again. Lastly LEPTIN leptin is a hormone that controls hunger and feelings of satiety. After a few days of low calories leptin levels drop which slows down your thyroid even more kills your energy levels and...

Hey babe. Try our 28-Day Teatox for that summer body! Non-Laxative, Vegan-Friendly and All-Natural. Lose weight, increase energy, get rid of tummy bloat and much more! Sweetened with Goji berries & Osmanthus flower. Tap link in bio to shop! Low on stock so HURRY! SHOP www.ASAPSKINNY.com SHOP www.ASAPSKINNY.com . . #fitsporation #fitness #fitspo #gymbunny #tan #beach #gym #cleaneating #diet #workout #bodybuilding #teatox #muscle #yoga #follow #tea #igfitfam #love #detox #bbg #abgoals #motivation #cardio #determination #lifestyle #exercise #healthy #asapskinny #asapskinnytea Source by mulpix