flat-belly

What’s best food to break intermittent fast? Food that doesn’t have a lot of carbs. Is it okay when intermittent fasting 16/8 cheat day? Yes it is. What are the best liquids to drink while fasting? Water. Can you drink coffee while religious fasting? Yes. Is eating junk while intermittent fasting bad? Yes and no. #transformation Source by beautybylapiz

Id like to do things: 1- Title this The difference between taking pictures at night vs in the morning. Also #nomakeup . 2- Yell to everyone If I can do this so can you but like seriously YOU yes YOU can do this! I know Ive hit you all across the head a million times with this info but go ahead and be prepared to hear this again. When I started my #WeightLossJourney I was in possibly one of the lowest points of my life. I was only eating junk food and never working out. The idea of being healthy both excited and terrified me (mostly the latter). I didnt want to give up my favorite foods and feel painfully sore from workouts. And so this time I told myself it wouldnt be like that (saying that to myself seemed to be the only way I could get my brain on board). I promised Id still enjoy all foods (this time in moderation) my workouts didnt have to kill me (I tried to workout 3-4 times a week and depending on my energy level Id do slow walks on the treadmill or adrenaline-pumping circuit...

Tough not to have a week with progress when youve prepped like Samantha.fit – Your goal is to move forward just a little bit more than the day before… imagine if you did that! What would 12 months from now look like? You dont have to start with a prep like this… but over time you can get there if you START somewhere and slowly scale up. – ALL-IN-ONE TOOL & GUIDES – Build Custom Plans & Set Nutrition Goals BMR BMI & Max Rate Calculator Learn Your Macros by Body Type & Goal Grocery Lists Automated to Weekly Needs Accurate Cooking and Prep Summaries Combine & Export Data for Two Plans Track Your Progress & Daily Allowance Food Lists for Clean Eating Database of Over 7500 Foods Sleep and Mealtime Planner Account for Whats in Your Kitchen Adjust for Yield Percentage of Food Help Center & Training Videos Included Reduce Plan and Prep Time Save on Groceries Unlock Your Full Potential Accelerate Fat Loss and Muscle Gain Meal Plan Templates and Guides Meal Prep Con...

Coming in strong this week is @physioash with a his & hers prep (not including dinners) with #glutenfree banana bread via Minimalist Baker; snack – @oikos_canada yogurt & apple; lunch – BBQ mozzarella sausages/rice/green beans; Meals for me are breakfast – SoDelicious coconut yogurt fruit parfaits; snack – no bake #proteinbars via @thewholenewmom; lunches – salad/hard boiled egg/BBQ sausage x 2 days & turkey meatballs (via becausesometimeslifehappens.blogspot.ca)/glutenfree penne/marinara x 3 days; pre workout snack – cookie dough balls from Katie Crewe – You and yours can prep like this too and see results customized to your body and your body goals. Download MealPlanMagic to making prepping with your partner even easier with combined grocery and cooking lists! – ALL-IN-ONE TOOL & GUIDES – Build Custom Plans & Set Nutrition Goals BMR BMI & Max Rate Calculator Learn Your Macros by Body Type & Goal Grocery Lists Automated to Weekly Needs Accurate Cooking ...

CHEAT DAYS VS CHEAT MEALS Cheat days are enticing. You mean I can go ape shit and eat whatever I want for one whole day? And they are a good idea until you arent losing weight. With cheat days youre basically undoing all the work youve grinded through during the week. If youre struggling to lose weight for a while this is a good place to start looking. Weight or fat loss is a product of calorie restriction over weeks not a few days. Lets say during the week youre eating 1800 calories then you have a cheat day to the tune of 4000 calories. And we all know cheat day starts is the entire weekend. Lets say 2300 is maintenance. Monday: 1800 calories (-500) Tuesday: 1800 calories (-500) Wednesday: 1800 calories (-500) Thursday: 1800 calories (-500) Friday: 3500 calories (1200) Saturday: 3500 calories (1200) Sunday: 1800 calories (-500) So at the end of the week youre averaging 2285 calories. So basically youre restricting yourself through the week to maintain. Stick with cheat meals. One t...

CHEAT DAYS VS CHEAT MEALS Cheat days are enticing. You mean I can go ape shit and eat whatever I want for one whole day? And they are a good idea until you arent losing weight. With cheat days youre basically undoing all the work youve grinded through during the week. If youre struggling to lose weight for a while this is a good place to start looking. Weight or fat loss is a product of calorie restriction over weeks not a few days. Lets say during the week youre eating 1800 calories then you have a cheat day to the tune of 4000 calories. And we all know cheat day starts is the entire weekend. Lets say 2300 is maintenance. Monday: 1800 calories (-500) Tuesday: 1800 calories (-500) Wednesday: 1800 calories (-500) Thursday: 1800 calories (-500) Friday: 3500 calories (1200) Saturday: 3500 calories (1200) Sunday: 1800 calories (-500) So at the end of the week youre averaging 2285 calories. So basically youre restricting yourself through the week to maintain. Stick with cheat meals. One t...

Going for gains @moosefitness_nycs meal prep is on target! He has shredded BBQ chicken with rice and a mix of broccoli green beans & carrots! – Training hard in the gym will only get you so far if youre not focused on your nutrition! Support your efforts with the number-1 resource for customized meal planning and prepping MealPlanMagic! – ALL-IN-ONE TOOL & GUIDES – Build Custom Plans & Set Nutrition Goals BMR BMI & Max Rate Calculator Learn Your Macros by Body Type & Goal Grocery Lists Automated to Weekly Needs Accurate Cooking and Prep Summaries Combine & Export Data for Two Plans Track Your Progress & Daily Allowance Food Lists for Clean Eating Database of Over 7500 Foods Sleep and Mealtime Planner Account for Whats in Your Kitchen Adjust for Yield Percentage of Food Help Center & Training Videos Included Reduce Plan and Prep Time Save on Groceries Unlock Your Full Potential Accelerate Fat Loss and Muscle Gain Meal Plan Templates and Guides Meal Prep...

Meal 1 of 2 Day 126 of KETO NO CHEATS (Staying under 20 net carbs) Breakfast this morning was perfect . 3 eggs 2 strips of @farmerjohnla thick cut bacon 1/2 avocado sliced and topped with Joseph Traderman everything but the bagel seasoning and fresh made pico de gallo made with our own grown veggies . I hate raw tomatoes but I will eat it this way. My stepmom brought me some cheese from Mexico and I had to cut into it to try it. I fried up some for the family and it was amazing! This was my first meal for the day later for dinner I will only be having the Keto Meal from American Metabolix @goodybeats . . . . . . . . #weighin #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #love #yum #wonderwoman #foodjournal #transformation #createhistory #avocado #iloveavocado #avolove Source by kkelly1192

Planning out your week with a prep like this one by marekfitness makes things happen! Not just for your body goals but in so many other areas of your day-to-day by freeing up time and energy spent figuring out what to eat! – ALL-IN-ONE TOOL & GUIDES – Build Custom Plans & Set Nutrition Goals BMR BMI & Max Rate Calculator Learn Your Macros by Body Type & Goal Grocery Lists Automated to Weekly Needs Accurate Cooking and Prep Summaries Combine & Export Data for Two Plans Track Your Progress & Daily Allowance Food Lists for Clean Eating Database of Over 7500 Foods Sleep and Mealtime Planner Account for Whats in Your Kitchen Adjust for Yield Percentage of Food Help Center & Training Videos Included Reduce Plan and Prep Time Save on Groceries Unlock Your Full Potential Accelerate Fat Loss and Muscle Gain Meal Plan Templates and Guides Meal Prep Containers And Prep Essentials – Click the link in our bio to download now and get everything you need to meal plan and...

Its not easy but its worth it! Trust me ..one thing I learned throughout this journey KETO its a lifestyle change for the rest of my life. Not a temporary diet is a new way of eating and living your life just like if youre a vegan vegetarian or an even an alcoholic there are no cheat days! #overayearnocheats #naturalweightloss #trasformationtuesday #transformation #lifechanging #lifestylechange #notadiet #ketoclarity #ketogenic #ketosis #ketotransformation #ketoweightloss #puropincheketo #goaldigger #slimmingworld #weightwatchers #extremeweightloss #extremeweightlossjourney #weightlossmotivation #intermittentfasting #omad #24hrketofasting #dietacetogênica #ayunointermitente #lowcarbhighfat #cycling #cyclinglife #sisepuede Source by overnightoatsquinoa

Stephanie Relied on Friends Family and a Sustainable Eating Approach to Change Her Life ift.tt/2vIxzvf Calories in. Calories out. At 286 pounds and on the brink of her 30th birthday these words were the oft-cited fitness advice that guided Stephanie Buller in her newly adopted quest to lose weight. She was tired of feeling limitations while being active with her three children and working as a paraprofessional at a local high school in Hastings Nebraska. Most of all she was sick of being unhappy with her body. It went well at first she says of her initial attempt to lose weight in 2012. She had downloaded the MyFitnessPal app and quickly discovered how unhealthy her diet was. I realized almost everything I ate was bad burgers roast baked goods and I had no idea what portion control was she remembers. While this was an important revelation she admits to relying on unhealthy tactics to address weight loss not out of a desire for a shortcut but rather due to a lack of education about h...

So I know I promised that I’d be posting the FINAL results and story on GTGR Facebook today…and I promise I will. But first I gotta tell yall about #intermittentfasting Simplified approach to eating..you eat when you’re hungry and don’t eat when you’re not. You drink a lot of water and eat veggies and protein daily. And one or twice a week you fast for 24 hours to give your stomach a chance to rest and fully digest what’s already there. The #detox was so real. Check out my before and after picture I posted from two days ago vs this one..same before…after pictures are 2 days apart. Being active eating balanced meals plus one #24hourfast makes a huge difference. Oh..and SLEEP! I’ll give more details on @gtgr101 Get Tight Get Right Facebook page. But had to share! #dowerkson #gtgr101 #fitchick #fitnessmistress #thecrab #thebull #eatcleantraindirty #notagame #notafad #itsalifestyle #transformation #transformurmindbodyspirit by hittlistblog Source by ifstacking

Day 35: Day 5 of extra credit!! My last day!!!!!!!!! I just need to get through today and I’ll be able to proudly say that for I juiced for a month no cheats no compromise no failure. This wasn’t easy but it was WORTH IT!! LESS THAN 12 HOURS TO GO! #fckbeingfat #fitness #fitfam #fitgram #bodytransformation #transformation #workout #exercise #diet #nutrition #eatclean #bwlw #dedicated #determined #journeytoOnederland #sheddingforthewedding #sweatingforthewedding #bridetobe #sicklecell #sicklecellwarrior #GoalDigger #reboot #juicing #vegan #vegetarian #paleo #cleanse #FatSickAndNearlyDead #rebootwithjoe Source by cherievhdelainerqp

Heres a great post by @movingdietitian : If you’re trying to lose weight then calorie deficit is important. Extreme diets are not required! It is possible to make smaller changes to your meals and snacks across the day to achieve the deficit – On the left: 2 tsp oil for cooking 1Tbsp Sweet Chilli Sauce 280g Chicken (1 medium breast) 1 cup Brown Rice Half the amount of Veg (1/4 red capsicum 1/2 small carrot 1 Medium Mushroom 2 pieces Broccolini) 2 tsp Soy sauce 2 tsp Oyster sauce 2 tsp Lime Juice – Healthy Swaps on the Right: No oil for cooking (you can use water or the sauce instead) 1tsp Sriracha instead of Sweet Chilli (its stronger flavour means you need less) 150g chicken 1/2 cup Brown Rice Double the Veg. (1/2 red capsicum 1 medium carrot 2 Medium Mushrooms 1/2 bunch Broccolini) 2 tsp Soy sauce 2 tsp Oyster sauce 2 tsp Lime Juice – Download MealPlanMagic to discover more ways to hit your daily intake goals without driving yourself crazy! – ALL-IN-ONE TOOL & GUIDES – Build Cu...

Slow progress is still progress… Sometimes it feels like two steps forward one step back! 25 days difference between both photos. I feel like progress is slowing. Got an explosive migraine last night while deadlifting. I had a grumbling headache all day which I ignored. Not sure if it was dehydration sugar withdrawal stress or a change in the air pressure but something struck me like lightning and I have had a headache for 24 hours. Put that on top of stress from the ex and starting back at work it was a stressful 24 hours and it led to a mini sugar-binge! Kicking my sugar habit is hard. It is my normal comfort and it makes me feel better…momentarily. Working out has become my new “sugar” but with the headache and no babysitter there is no way to get a workout in today so I cheated on the gym with sugar instead. Normally I’d beat myself up about the binge and continue sabotaging myself but today I didn’t. I chalked it up to everything that’s been on my plate (pardon the pun ) lately....

28-Day Keto Challenge – ketotransformations – Introducing @ketomom_xoxo: I was skinny my whole life but after having my third child and being an emotional eater I was at my heaviest weight imaginable 255 lbs! I started keto on July 9 2018 and now I’m at 192. My goal weight is 155. I have been strict keto/IF no cheats and still losing. If I can do it anyone can #keto #ketogenicdiet #ketones #63lbsdown #intermittentfasting . . . #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations – #keto #diet #ketodiet #ketogenic #ketogenicdiet #recipe #ketorecipes #ketodietrecipes #healthyrecipes #healthyfood #loseweight #weightloss #fatloss #ketodietfo...

This week I will be featuring past What It Takes! transformation challenge winners. To apply for the next challenge starting January 2016 click the link in my bio Celeste won the spring 2015 transformation challenge 37 years old Registered Nurse lost 43.4 lbs in 12 weeks “I have always felt big and have tried so many diets. After having my second daughter I was not able to lose weight as I was not sleeping with feeding every 2 hours and then up all day with my other daughter I was tired and frustrated. I went back to shift work and had a lot of other stressors including my dad getting diagnosed with an un-treatable cancer with a prognosis of 4-12 months. I found I was eating to deal with everything. Nadine has been so wonderful supportive encouraging and knowledgeable. I couldn’t have done this incredible change without her. I had never looked at macros before or been very good at planning. I love Nadine’s saying “Fail to plan Plan to fail”. Nadine always has great tips and answers q...

Ok for those struggling with weight age job diet LIFE in general heres whats possible if you stick to your goal and dont make excuses. 43 years old 53 not at all genetically gifted work at a desk 9-10 hrs a day and I LOVE food!!! To build muscle you have to eat but its got to be precise macros none of this flexible dieting cheat meal shit people post. Calorie surplus to build deficits for several months to lose fat in a healthy way. Lift heavy push hard and do cardio no matter how much it sucks. #transformation #bodybuilding #girlswholift #girlsthatlift #girlswithmuscles #wpd #natty #naturalbodybuilding #physique #womensphysique #fit_over_40 #fitover40 Source by valenciaoqbeaulezxw

“Learned how to lose weight the smart way” WeightNot Member Message: It wasn’t until I found WeightNot, that I learned how to lose weight the smart way. It wasn’t easy, but the support team made it doable, and I believe that is the major difference. My before picture was taken at work. I had applied for insurance a few months before when I was in between jobs and was denied because my height and weight didn’t calculate to a healthy enough person to be considered for insurance. This made me stop and think that if I’m obese and not able to get health insurance, this was a big problem. I had been very healthy, but who was to say it would continue? I was not motivated enough to lose a pound on my own until I found WeightNot online. The first two days were more about breaking the bond I had with food than anything else. By day 3, I realized I really needed help, and I felt like I was going in the right direction. I diligently stayed on the program, weighing my food, cooking it the exact w...

| REAL TALK | 1/2 So i have not posted in over two weeks. My last post was when i completed my 1 week of keto. I may have recently started keto but my weight-loss journey is a long and tiring one. I have occasionally been on diets for as long as I remember. And hence in the last few days i have been drafting this post in my mentions mind. The reason why it took me so late to pen this down is because probably i didnt truly felt this before what i am going to say and i wanted to really mean it. After losing 6.6 lbs in my first week i gained around 4 lbs back the following two days. This gain sort of broke my spirit a little and though i didnt give up on the diet i was dreadful about my weight. If anyone reading this has gone through this they would know that the worst thing to happen on any journey is when you are just doing it (anything) but dont have faith. #depression striked and i felt really bad. Fast forward another week and still no results. I started going to the gym more ofte...